Workout, Happening, and Updates at EARNED FITNESS

Snacks, snacks, and snacks. We all love them. In fact, the snack has become a staple of American culture and diet. Snacks by definition, from

We all have them. Those snacks that haunt us. When we see them and smell them we’ve got to have one. And when we break

Doing everything right? Exercising, check. Eating right, check. Staying on top of hydration, check. Cutting out excessive alcohol, check. But still struggling to see results?

We’ve all done it. Found our hand at the bottom of an empty bag of chips wondering how that happened. Maybe not chips but possibly

As you head into the second week of the New Year you may find yourself fighting for the changes, goals, and resolutions that you set

Supplementation can be a hot topic in the fitness world. As a coach I field a lot of questions as to what supplements one should

The thought of consistently eating healthy throughout the week and the process that involves is enough to cause high levels of stress and anxiety in

So you’ve worked hard all day long, stayed disciplined, ate 3 healthy meals, got your workout in, and now it’s crunch time. That small window

Congratulations! Just by taking the time to read this, you’re in the population of people who want to maintain and build their health momentum through

Have you ever heard the old saying that breakfast is the most important meal of the day? Scientific truth or not, let’s set the food