Workout, Happening, and Updates at EARNED FITNESS
The Blog

Processed Foods vs Whole Foods
Processed foods taste so good. But do they? Try this drill…take your favorite chip, store bought cookie, snack or red-light/trigger food. You’re going to “wine

Mustard & Dill Salmon with Lemon Yogurt
INGREDIENTS, 1 serving: 1-½ lbs Salmon Filets, 4-5 oz cuts 1-½ teaspoons Kosher Salt 1 teaspoon Ground Mustard 1-½ tablespoons Fresh Dill, chopped 2 tablespoons

Attack the Snack!
Snacks, snacks, and snacks. We all love them. In fact, the snack has become a staple of American culture and diet. Snacks by definition, from

Earned Nutrition Recipe of the Week: Flourless Banana Pancakes
INGREDIENTS, 1 serving: 3 Eggs, large 1 Banana, large ⅓ tspn Salt 2 tbsp Almond Butter ¼ cap Apple Sauce (no sugar added) SUBSTITUTIONS: ADDITIONAL

Red Light Foods
We all have them. Those snacks that haunt us. When we see them and smell them we’ve got to have one. And when we break

5 Things I Wish I Knew When I Started Working Out!
Starting a fitness journey can be a great learning experience, especially if you pay attention to certain key elements. Here are the top five things

Earned Nutrition Recipe of the Week: Instant Pot Lentil Soup
This recipe is a great side dish that tastes great, provides a solid serving of vegetables and stores well as meal prep. You’ll want to

Better Sleep for Better Results!
Doing everything right? Exercising, check. Eating right, check. Staying on top of hydration, check. Cutting out excessive alcohol, check. But still struggling to see results?

Dominate Stress Eating
We’ve all done it. Found our hand at the bottom of an empty bag of chips wondering how that happened. Maybe not chips but possibly

Earned Nutrition Recipe of the Week: Low Carb Verde Chicken Tacos
NGREDIENTS, 5 servings: Chicken Breast, boneless & skinless, 1 Pound Chicken Thighs, boneless & skinless, 1 Pound Extra Virgin Olive Oil, 1 tbsp White Onion,

Dictate Your Nutrition Identity
As you head into the second week of the New Year you may find yourself fighting for the changes, goals, and resolutions that you set

UNDERSTANDING IF SUPPLEMENTS ARE RIGHT FOR YOU!
Supplementation can be a hot topic in the fitness world. As a coach I field a lot of questions as to what supplements one should

BUILD YOUR NUTRITIONAL HABITS DURING THE WEEK!
The thought of consistently eating healthy throughout the week and the process that involves is enough to cause high levels of stress and anxiety in

HOW TO FIGHT LATE NIGHT SNACKING!
So you’ve worked hard all day long, stayed disciplined, ate 3 healthy meals, got your workout in, and now it’s crunch time. That small window

HEALTHY HOLIDAYS HABITS
Congratulations! Just by taking the time to read this, you’re in the population of people who want to maintain and build their health momentum through

TRUTH BEHIND WHY BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY!
Have you ever heard the old saying that breakfast is the most important meal of the day? Scientific truth or not, let’s set the food

EARNED FITNESS TRAINING PHASES
Achieving goals while remaining injury free are the two most common items that members express to us when we meet them for the first time.
What are the benefits of joining a community-based fitness gym?
First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally