Daily Calorie Guide
Fuel Your Fitness Journey
This free resource includes:
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Know your ideal daily calorie range so you can make progress without guesswork.
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Simple meal frameworks to keep eating easy, satisfying, and sustainable.
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Pre and post-workout meal guidance to fuel performance and recovery.
OUR FOUNDATIONS:
What members are saying
Testimonials
“I’ve been at Earned Fitness since they opened (and trained with Vianney, Niko and Derrick at Troy) – the team at Earned are the best. I have an artificial knee and tibia and the coaches have always gladly modified the workout to cater to my limitations. I’ve never stuck to a workout routine until I found the amazing team at Earned. If you need more individual attention Vianney has given me private personal training and has been a great motivator and has supported me throughout my fitness and weight loss journey. If you want a dedicated, professional and supportive team around you, you can’t go wrong with Earned Fitness.”
Lynn H.
“Earned Fitness takes a unique and welcome approach to coaching and fitness. By limiting each class to no more than 5 people, they provide every bit the customized workout and training that a personal trainer would provide, at a reasonable cost. So if, as in my case I have a trashed knee, each exercise is tailored to not only protect the knee from injury, but do everything possible to strengthen it.
This approach to fitness also provides each member with a community and a sense of camaraderie way beyond anything experienced in a large gym or circuit facility. The coaches are all extremely experienced; and pay exceptional attention to each Earned Fitness member, ensuring that the exercises are done correctly, maximizing the benefits while precluding any injuries.”
Bob Y.
“Absolute best trainers and experience you can get. I spent years in the gym pushing machines and weights around with no results. I switched to personal training but it was getting expensive really quickly and the personal training started getting boring quickly.
The Earned Fitness model hits the sweet spot as far as training goes. The semi-private model is perfect. The class is small enough that you get just the right amount of attention. The class is big enough that there’s just enough social aspect to it. So you get results and the class is fun.
I’ve seen better results in the last 6 months that years and years at the regular gym. The coaches are the absolute best in the business. If you are ready to make a change, this is the place to make it. You will get fit and you will make friends.”
Casper F.
We help all ages—busy individuals, elders, midlife, menopause, pregnant and postpartum, injured, and kids—in San Diego build strength, confidence, and long-term health through expert-led, community-based training without feeling intimidated, overwhelmed, or stuck doing it alone. Small-group classes (max 5) deliver personal-training level coaching in a supportive, judgment-free space. Inside this guide, you’ll get a portion guide, an easy-to-scan calorie table, and simple pre/post-workout reminders—so you can fuel your training with clarity and confidence from day one.
OUR WINS, YOUR CONFIDENCE
150+ San Diegans supported over the past 4 years
5-person small-group format for personal-training level attention without the price tag.
90%+ of members report feeling more confident in their first 60 days—
and that momentum continues as they train.
Thoughtfully modified training for all ages, abilities and stages in life (including senior training, pregnancy/postpartum, (peri) menopause, and injury recovery).
