Peri – Post
menopause training

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About Peri-post Menopause Training

Strength Through Change

A supportive, research-informed approach to strength, energy, and long-term health through every stage of peri- and post-menopause.
Your training shouldn’t look or feel the same as it did five or ten years ago. As you move through peri- and post-menopause, your body changes—and your training should evolve with it.
At Earned Fitness, we stay aligned with current research to help you make informed decisions that support your changing physiology, energy levels, and goals. We’ll guide you every step of the way with a smart, supportive approach designed to help you feel strong, confident, and capable.
This phase of training typically emphasizes progressive strength training to support muscle and bone health, along with shorter, more intentional conditioning—such as interval-based or sprint-style cardio—instead of long-duration steady-state work.
We meet you where you are and help you train in a way that works with your body, not against it.

Who This Is For

This program is designed for women navigating the physical changes that come with peri- and post-menopause.
It’s ideal for:
  • Women experiencing hormonal changes that impact energy, recovery, or body composition
  • Those feeling frustrated that previous fitness routines no longer work the same way
  • Individuals looking to maintain strength, mobility, and confidence as they age
  • Women wanting a smarter, more sustainable approach to training
  • Anyone seeking guidance through a phase of life that requires a different strategy

Why It Works

Your body changes—and your training should adapt accordingly.
At Earned Fitness, we use current research and practical coaching to support the unique physiological shifts that occur during peri- and post-menopause.
This phase of training typically focuses on:
  • Progressive strength training to support muscle retention and bone health
  • Improved recovery strategies and training balance
  • Shorter, intentional conditioning rather than excessive cardio
  • Building strength, resilience, and long-term functionality
Rather than pushing harder, this approach prioritizes training smarter—helping you feel energized, capable, and supported.
You’ll learn how to work with your body’s changing needs while building sustainable habits that improve both performance and wellbeing.

Lynn H.

I’ve been at Earned Fitness since they opened (and trained with Vianney, Niko and Derrick at Troy) – the team at Earned are the best. I have an artificial knee and tibia and the coaches have always gladly modified the workout to cater to my limitations. I’ve never stuck to a workout routine until I found the amazing team at Earned. If you need need more individual attention Vianney has given me private personal training and has been a great motivator and has supported me throughout my fitness and weight loss journey. If you want a dedicated, professional and supportive team around you, you can’t go wrong with Earned Fitness.

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Casper F.

Absolute best trainers and experience you can get. I spent years in the gym pushing machines and weights around with no results. I switched to personal training but it was getting expensive really quickly and the personal training started getting boring quickly. The Earned Fitness model hits the sweet spot as far as training goes. The semi-private model is perfect. The class is small enough that you get just the right amount of attention. The class is big enough that there’s just enough social aspect to it. So you get results and the class is fun. I’ve seen better results in the last 6 months that years and years at the regular gym. The coaches are the absolute best in the business. If you are ready to make a change, this is the place to make it. You will get fit and you will make friends.

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Bob Y.

Earned Fitness takes a unique and welcome approach to coaching and fitness. By limiting each class to no more than 4 people, they provide every bit the customized workout and training that a personal trainer would provide, at a reasonable cost. So if, as in my case I have a trashed knee, each exercise is tailored to not only protect the knee from injury, but do everything possible to strengthen it. This approach to fitness also provides each member with a community and a sense of camaraderie way beyond anything experienced in a large gym or circuit facility. The coaches are all extremely experienced; and pay exceptional attention to each Earned Fitness member, ensuring that the exercises are done correctly, maximizing the benefits while precluding any injuries.

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Mary M.

The best ‘gym’ experience I’ve ever had! I’ve done CrossFit, worked out at garage gyms, had gym memberships and things the best! I’m older now and can’t just go crazy. I need guidance and good training. I have that here at Earned, safe, effective training!

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