Pregnancy & postpartum Training

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About Pregnancy & Postpartum Training

Strong through every stage of motherhood.

Safe, supportive training designed to help you move confidently during pregnancy and rebuild strength after birth.
While we have explored offering a dedicated pregnancy and postpartum class, this style of programming is currently integrated into our semi-private training sessions for a more individualized coaching experience. If you’re interested, please contact us so we can place you in the right option.
You just did—or are preparing for—the most athletic thing your body will ever do. Now it’s time to recover, reconnect, and rebuild.
At Earned Fitness, we support pregnant and postpartum clients through every stage with safe, effective training based on current guidelines from the American College of Obstetricians and Gynecologists (ACOG), which support exercise during healthy pregnancies.
Some of our coaches are BirthFit certified, and we focus on restoring strength, improving function, and helping you feel confident in your body again—while adapting training to your needs through every phase.
 

Who This Is For

This program is designed for women who are pregnant, recently postpartum, or returning to training after childbirth.
It’s ideal for:
  • Expecting mothers wanting to stay active safely during pregnancy
  • Postpartum clients rebuilding strength and confidence
  • Women navigating physical changes before and after birth
  • Those looking for expert guidance tailored to each stage
  • Anyone wanting a supportive, informed approach to movement and recovery
While we are exploring a dedicated pregnancy and postpartum class, this style of training is currently integrated into our Semi-Private Training sessions for a more personalized coaching experience.

Why It Works

Pregnancy and postpartum require a different training approach—one that respects what your body is experiencing while helping you stay strong and supported.
At Earned Fitness, we follow current exercise guidelines from the American College of Obstetricians and Gynecologists to ensure training remains safe and effective during healthy pregnancies.
Our coaching focuses on:
  • Maintaining strength and mobility during pregnancy
  • Supporting recovery after birth
  • Rebuilding core and pelvic floor function
  • Improving posture, stability, and movement patterns
  • Helping you reconnect with your body through every phase
Some of our coaches are BirthFit certified, bringing specialized understanding to the physical and emotional demands of pregnancy and postpartum recovery.
Every session is adapted to your needs, energy levels, and stage—so you can train confidently, safely, and sustainably.

Jennifer O.

I always look forward to the time I spend at Earned fitness weekly. The coaches dedication to health and wellness for the participants as well as the Serra mesa community as a whole is obvious. They go above and beyond any fitness trainers I’ve worked with before to create a safe and empowering space. They work with closely with you to create a personalized plan to achieve your fitness and nutrition goals. The semi private groups of 4 people allow close observation of your technique to prevent injuries and maximize gains while still providing the social aspect of a group setting. It’s so personalized thats its the perfect spot for beginning a fitness journey, returning after a hiatus, during pregnancy and postpartum period or if you’re already a high level athlete.

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Sasha N.

Earned Fitness completely set the tone for my healthy pregnancy and postpartum recovery. I was a little overweight when I learned I was pregnant, and immediately signed up with Vianney who is certified to coach pregnant women through their fitness journey! She is INCREDIBLE, and has custom workouts for me as I progressed through my pregnancy, and I actually became more lean, fit, and toned while pregnant. I didn’t gain a single “extra” pound which made my pregnancy so much easier, and of course the mobility and coordination helped with my delivery as well. After baby was born, I was back to my pre-pregnancy weight and stamina within 6 short weeks and returned to the gym to begin my postpartum fitness journey, and again Vianney created a custom curriculum for me to ramp up slowly and properly. I cannot thank her and coach Jackie and Nico enough for their encouragement , support, expertise, and professionalism!! The workouts are challenging but customizable, and the best part is they are manageable and FUN for any person and any body type/fitness level!! Even kids and teenagers have a place at Earned! I highly recommend giving this gym a try, you’ll make friends, you’ll learn about your body and about healthy nutrition, and you’ll *finally* get in shape the right way while feeling strong and empowered!

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Emily O.

Highly recommend joining Earned fitness! I started in September of this year and was 9 weeks postpartum. They worked with me on regaining my core strength and getting back into the swing of things safely after having my second kid. The small group classes help with your individual needs and are super fun!

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