Semi Private Training 5:1

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About Semi Private Training

Train with purpose. Move with precision. Progress with intention.

Our semi-private training experience maintains a coach to client ratio of 1:5. This means max value via attention to detail, technique, and personalization of your workout. Strength and conditioning classes promote well rounded fitness combining elements of cardio, calisthenics, and resistance training. We’ll warm you up properly, teach you the fundamentals, coach you through the entirety of your workout and then cool you down!

For clients looking to prioritize pure strength development, we also offer our Lift Track—a focused training option that reduces cardio emphasis and shifts attention toward progressive strength training, barbell work, and building long-term power.

 
 

Who This Is For

Semi-Private Training is designed for individuals who want expert coaching without losing the energy of a group environment.

It’s ideal for:

  • Those who want structured, coached workouts with real attention to form and progression

  • Anyone returning to training or looking to build consistency

  • Individuals who prefer a balance of strength, conditioning, and accountability

  • People who want results without navigating the gym alone

For clients whose main focus is pure strength development, our Lift Track offers a more specialized path.

Why it works

With a maximum coach-to-client ratio of 1:5, every session is built around quality coaching and individual progression.

You’re not just “joining a class”—you’re training with purpose.

Each session is designed to:

  • Build strength, endurance, and movement quality

  • Improve technique through hands-on coaching

  • Deliver structured progress week after week

  • Keep training varied, engaging, and results-driven

We combine strength training, calisthenics, and conditioning to develop well-rounded fitness that carries over into everyday life.

For those focused on strength, the Lift Track removes excess conditioning emphasis and prioritizes:

  • Progressive overload

  • Barbell fundamentals

  • Long-term strength and power development

Sandra Y.

I’d been looking for small–group weight training and found exactly that and more at Earned Fitness. What a welcoming environment, and such caring and knowledgeable instructors! Every class is customized for each participant. And it never gets boring. I’m delighted to have found these remarkable folks to partner with me on my health and fitness journey. They’ve earned all the stars!

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Lauren B.

Amazing gym and people! Tailored workouts for every person. I really appreciate the small group workouts.

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Elisabeth P.

I’ve been working with Coach Vianney consistently for over two years and the new facility is fantastic for semi-private workout sessions! I appreciate the personal attention to individual goals in a fun, community atmosphere that is supportive of people at all fitness levels. The coaches are wonderful about customizing workouts to various limitations, so even if you haven’t gone to a gym in a long time or you are recovering from an injury, I encourage you to try Earned Fitness. The coaches are great about teaching proper technique and the workouts have a lot of variety.

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Carolina S.

I’m attending the morning classes with coach Vianney and I’m loving them!! It’s my first time doing semi-private classes and I can honestly say they do work. For anyone that feels lost at the gym, this is your place. At Earned, you’ll get the guidance you deserve.

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