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Fitness E-Books & Training Resources

Fitness E-Books:

FREE: Fit & Fulfilled 7 Day Fitness & Wellness Kickstart

Download

FREE: 20 minute Flexibility Challenge (4 Weeks)

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FREE: 20 minute Core Stability & Strength Challenge (4 Weeks)

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Strength Training & Injury
Prevention

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FREE Pregnancy & Postpartum Guide to Training

New Project - 2025-01-31T000051.316
Download
New Project - 2025-01-28T153314.729
New Project - 2025-01-28T153217.921
New Project - 2025-01-28T154803.128

BirthFit Program Links

(Use code Vianney for 20% off)

FREE Nutrition Guides

3 Steps to Prepping & Loving your Veggies!

Download

Elimination Diets:
What you Need to Know

Download

5 Superfoods vs Regular Foods

Download

9 Ways to Take out the Anxiety out of Kids Nutrition

Download

How to Master Meal prep
What A Healthy Meal Looks Like

Download

3 Step Guide to Choosing the Best Foods for your Body

Download

The Super Shake Guide
Turn your Boring Smoothie into a Super Shake

Download

FREE Home
Workout
Recommendations

Download

FREE Home Workout Equipment Recommendations

Pregnancy & Postpartum Training:

FREE Pregnancy & Postpartum Guide to Training

BirthFit Program Links (Use code Vianney for 20% off)

DOwnload E-book

3 Steps to Prepping & Loving your Veggies!

Download

Elimination Diets:
What you Need to Know

Download

5 Superfoods vs Regular Foods

Download

FREE Sports Training & Injury Prevention

FREE Nutrition Guides

  • 3 Steps to Prepping & Loving your Veggies!
  • Elimination Diets: What you Need to Know
  • 5 Superfoods vs Regular Foods
  • 9 Ways to Take out the Anxiety out of Kids Nutrition
  • How to Master Meal prep
  • 3 Step Guide to Choosing the Best Foods for your Body
  • The Super Shake Guide

FREE Home Workout Equipment Recommendations

DOwnload E-book

Explore our collection of free, downloadable E-books. Provide your details to access these valuable resources.

E-Book Title 1

Download

E-Book Title 2

Download

E-Book Title 3

Download

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FREE WORKSHOP:

BASICS ON PREGNANCY & POSTPARTUM FITNESS

Unlock the key to a healthier and fitter pregnancy and postpartum journey! Our Birthfit coaches are here to provide the first steps you need for a safe and empowering experience.

  • SATURDAY OCTOBER 7, 2023 / 10:30-12PM
  • EARNED FITNESS - 6690 MISSION GORGE RD STE O SAN DIEGO, CA 92120
  • 530-219-1679
  • PREGNANCY & POSTPARTUM CLASSES AVAILABLE:
  • MON 8AM, WED 10:30AM, & SAT 10:30AM

Simply fill out the form below to request a class time

Shortly after we will be in touch with you.

JACALYNN

COACH

Bio coming…

CERTIFICATIONS

CrossFit Level 1 Certification

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Niko Garcia

COACH

Niko comes to Earned Fitness with a wealth of coaching experience having trained under the Yamada’s for 6 years. His enthusiastic yet detailed approach to coaching allows his athletes to excel and find love for a more active lifestyle. 

CERTIFICATIONS

CrossFit Level 2 Coach
Personal Trainer

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Vianney Yamada

Owner / Coach

I love the opportunity to connect with other women, help grow their confidence and achieve their fitness goals. I specialize in women’s training including a pregnancy & postpartum focus. 

CERTIFICATIONS

CrossFit Level 2 Coach
BirthFit Coach
Personal Trainer

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Derrick Yamada

Owner / Coach

I find great joy in celebrating the success of my clients with them. I specialize in program design so that every session moves you towards your goals while pairing a meticulous eye with simple instruction to ensure that each rep builds you up and keeps you healthy.

CERTIFICATIONS

CCFT
CrossFit Level 3 Coach
Personal Trainer
Precision Nutrition 1

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold three (3) times per calendar year for up to three (3) consecutive weeks. Advanced notice of at least five (5) business days is required. The hold must be between 14-21 days in duration and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, we ask that you make drop in payments for classes you would like to attend.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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