Pregnancy & Postpartum
Unlock the key to a healthier and fitter pregnancy and postpartum journey! Our Birthfit coaches are here to provide the first steps you need for a safe and empowering experience.
You wouldn’t run a marathon without preparation, yet many women are told outdated advice that they shouldn’t start any new exercise programs while pregnant. The American College of Obstetricians and Gynecologists (ACOG) @acog_org now says that it is safe for women with normal pregnancies to continue or ✨start✨exercise, even if they weren’t exercising before pregnancy.
At Earned Fitness, we are passionate about supporting pregnant (and postpartum) clients to prepare for one of the most athletic events of a lifetime: childbirth!
Empowering strength for every stage of life – our BirthFit coaches at Earned Fitness will guide you through pregnancy, postpartum, and beyond, embracing the journey to a stronger you, always honoring your body’s unique needs.
Email Coach Vianney for questions about our BirthFit training: vianney@earnedfitnesssd.com