Pregnancy & Postpartum
Unlock the key to a healthier and fitter pregnancy and postpartum journey! Our Birthfit coaches are here to provide the first steps you need for a safe and empowering experience.
🤰 Prenatal Strength & Preparation (8-Class Series)
Led by: Vianney Yamada, BIRTHFIT Certified Coach
🗓️ Tuesdays & Thursdays at 10 AM (1-Hour Class)
This isn’t just a workout.
It’s a reset, a support system, and a space to feel strong in your season.
This small group series (max 8 women per group) is designed to support your evolving needs throughout pregnancy—with breathwork, strength, stability, and real conversation to help you feel more confident, capable, and connected.
At Earned Fitness, we don’t just sell workouts—we create an experience where real women stay consistent and supported, even when life gets messy.
✨ This is where you earn it your way.
💛 What You’ll Experience:
- Core & pelvic floor prehab for strength, balance, and awareness
- Trimester-specific breathwork, mobility, and functional strength
- A safe space for education, conversation, and connection
- Guided coaching to empower you through every stage of pregnancy
- Tools to prepare for birth—the most athletic event of your life
- Small group energy—so you’re always seen, supported, and heard
🧘♀️ Class Structure Each Session Includes:
- Breathwork
- Education & Conversation
- Thorough Warm-Up
- Strength Training
- Conditioning/Functional Fitness
- Cooldown & Recovery
📚 Educational Topics Covered (1 per class):
- Functional Breathwork
- Core & Pelvic Floor Prehab
- Mobility
- Addressing Imbalances
- First Trimester Support
- Second Trimester Support
- Third Trimester Support
- Labor Preparation
📌 Please Note: This is an 8-class series.
Each class can be taken in any order, but we highly recommend completing all 8 to gain the full physical and educational benefits.
👶 No fitness experience necessary. All trimesters welcome.
$320 for all 8 Classes.
💬 Postpartum Series Now Available
Ready for the next chapter? Check out our Postpartum Strength & Recovery Series with Coach Jacalynn—Tuesdays & Thursdays at 11 AM—focused on healing, rebuilding strength, and reconnecting with your body after birth.
👶 Postpartum Strength & Recovery (8-Class Series)
Led by: Coach Jacalynn, BIRTHFIT Certified Leader
🗓️ Tuesdays & Thursdays at 11 AM (1-Hour Class)
You just did the most athletic thing your body will ever do—
Now it’s time to recover, reconnect, and rebuild.
This 8-class small group series (max 8 women per group) is thoughtfully designed for moms in their postpartum chapter—whether you’re 6 weeks, 6 months, or 6 years out.
We focus on healing, restoring strength, and creating a space where you feel seen, supported, and empowered in both body and mind.
At Earned Fitness, we help real women stay consistent and cared for—even when life is unpredictable.
✨ This is your space to reset and move forward—at your pace.
💛 What You’ll Experience:
- Core & pelvic floor reconnection and rehab
- Breathwork and posture restoration
- Gentle mobility and progressive strength work
- Emotional and physical check-ins to honor where you’re at
- Safe, inclusive small-group coaching that meets you where you are
- Tools to rebuild your body and confidence—without pressure
🧘♀️ Class Structure Each Session Includes:
- Breathwork
- Education & Conversation
- Thorough Warm-Up
- Strength Training
- Functional Fitness/Conditioning
- Cooldown & Recovery
📚 Educational Topics Covered (1 per class):
- Breathwork for Healing
- Posture Restoration
- Pelvic Floor Rehab
- Core Rehab
- Mobility
- Addressing Imbalances
- Nourishment
- Recovery (Sleep, Stress, Hydration)
📌 Please Note: This is an 8-class series.
Each class can be taken in any order, but we highly encourage completing all 8 to get the full recovery benefit.
✨ You don’t need to “bounce back”—you just need space to move forward, your way.
👶 All fitness levels welcome. Babies in strollers or carriers are welcome, too!
$320 for all 8 Classes.
Training Options for Pregnancy & Postpartum Athletes
Many of our pregnant and postpartum athletes choose to train in our semi-private classes and
work with their coach to create a personalized and safe approach to their fitness. This option
provides the benefits of community support and customized programming to meet your unique
needs.
If you prefer more individualized attention, you can also choose to request personal training.
Expert Coaching Team
We have a team of highly trained coaches to support you throughout your pregnancy and postpartum journey:
- BirthFit Certified Coaches: 2 of our coaches are BirthFit certified, bringing specialized knowledge and expertise in pregnancy and postpartum fitness. They will also handle all of the programming needs for P&P athletes.
- Extensive Training: All 5 of our coaches have extensive training in pregnancy and postpartum fitness, ensuring you receive the best guidance and support.
