Smoky Pork Tenderloin with Roasted Sweet PotatoesCourtesy of Cooking Light Planning on partying for New Year’s Eve? Consider making a double-batch of this recipe as meal prep for a New Year’s Day recovery lunch! INGREDIENTS, 4 servings:1 pound Pork Tenderloin, trimmed2 tsp Smoked Paprika¾ tsp Kosher Salt½ tsp Pepper½ tsp Ground Cumin3 tbsp Extra […]
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Having more muscle mass isn’t just about looking fit; it plays a pivotal role in expediting the recovery process from various illnesses and traumas. This article explores the connection between muscle mass and faster recovery, highlighting its significance in post-illness recuperation, injury rehabilitation, and even the unique scenario of childbirth. Building and maintaining muscle mass
Muscle Mass and Recovery: A Strong Foundation for Healing Read More »
As we cross the threshold into our 30s, a subtle but significant change takes place – our muscle mass begins to decline. It’s a natural part of aging, but the good news is that we can actively combat this trend through the transformative practice of functional fitness. Understanding the DeclineAfter hitting the age of 30,
Defying Muscle Aging: The Power of Functional Fitness After 30 Read More »
COACH
Niko comes to Earned Fitness with a wealth of coaching experience having trained under the Yamada’s for 6 years. His enthusiastic yet detailed approach to coaching allows his athletes to excel and find love for a more active lifestyle.
CrossFit Level 2 Coach
Personal Trainer
Owner / Coach
I love the opportunity to connect with other women, help grow their confidence and achieve their fitness goals. I specialize in women’s training including a pregnancy & postpartum focus.
CrossFit Level 2 Coach
BirthFit Coach
Personal Trainer
Owner / Coach
I find great joy in celebrating the success of my clients with them. I specialize in program design so that every session moves you towards your goals while pairing a meticulous eye with simple instruction to ensure that each rep builds you up and keeps you healthy.
CCFT
CrossFit Level 3 Coach
Personal Trainer
Precision Nutrition 1
