December 2023

Smoky Pork Tenderloin with Roasted Sweet Potatoes

Smoky Pork Tenderloin with Roasted Sweet PotatoesCourtesy of Cooking Light   Planning on partying for New Year’s Eve? Consider making a double-batch of this recipe as meal prep for a New Year’s Day recovery lunch! INGREDIENTS, 4 servings:1 pound Pork Tenderloin, trimmed2 tsp Smoked Paprika¾ tsp Kosher Salt½ tsp Pepper½ tsp Ground Cumin3 tbsp Extra […]

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Muscle Mass and Recovery: A Strong Foundation for Healing

Having more muscle mass isn’t just about looking fit; it plays a pivotal role in expediting the recovery process from various illnesses and traumas. This article explores the connection between muscle mass and faster recovery, highlighting its significance in post-illness recuperation, injury rehabilitation, and even the unique scenario of childbirth. Building and maintaining muscle mass

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Defying Muscle Aging: The Power of Functional Fitness After 30

As we cross the threshold into our 30s, a subtle but significant change takes place – our muscle mass begins to decline. It’s a natural part of aging, but the good news is that we can actively combat this trend through the transformative practice of functional fitness. Understanding the DeclineAfter hitting the age of 30,

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JACALYNN

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Bio coming…

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CrossFit Level 1 Certification

Niko Garcia

COACH

Niko comes to Earned Fitness with a wealth of coaching experience having trained under the Yamada’s for 6 years. His enthusiastic yet detailed approach to coaching allows his athletes to excel and find love for a more active lifestyle. 

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CrossFit Level 2 Coach
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Vianney Yamada

Owner / Coach

I love the opportunity to connect with other women, help grow their confidence and achieve their fitness goals. I specialize in women’s training including a pregnancy & postpartum focus. 

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CrossFit Level 2 Coach
BirthFit Coach
Personal Trainer

Derrick Yamada

Owner / Coach

I find great joy in celebrating the success of my clients with them. I specialize in program design so that every session moves you towards your goals while pairing a meticulous eye with simple instruction to ensure that each rep builds you up and keeps you healthy.

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CCFT
CrossFit Level 3 Coach
Personal Trainer
Precision Nutrition 1

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All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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