Nutrition
Unleash Your Potential with Coach Derrick: Elevate Your Nutrition with our NEW EARNED+ Group Nutrition Program
We are thrilled to introduce you to Coach Derrick, an exceptional nutrition expert who will guide you through your transformative journey within the Earned Fitness Group Nutrition Program. Together, we will explore the powerful combination of Precision Nutrition principles and this groundbreaking program to help you unlock your true potential and cultivate sustainable habits for …
Processed Foods vs Whole Foods
Processed foods taste so good. But do they? Try this drill…take your favorite chip, store bought cookie, snack or red-light/trigger food. You’re going to “wine taste” this item. Take 1 small piece, observe what it looks like close up, turn it on all sides, take note of its physical texture. Then place it close to …
Mustard & Dill Salmon with Lemon Yogurt
INGREDIENTS, 1 serving: 1-½ lbs Salmon Filets, 4-5 oz cuts 1-½ teaspoons Kosher Salt 1 teaspoon Ground Mustard 1-½ tablespoons Fresh Dill, chopped 2 tablespoons Extra Virgin Olive Oil 1 Cup Greek Yogurt, non fat 1 Small Lemon, juiced 2 Garlic Cloves, diced ¼ Cup Cucumber, peeled, deseeded and cubed 1/16” SUBSTITUTIONS: Buy Tzatziki Sauce …
Attack the Snack!
Snacks, snacks, and snacks. We all love them. In fact, the snack has become a staple of American culture and diet. Snacks by definition, from the Oxford dictionary, are “a small amount of food eaten between meals.” Broken down further, we know that the purpose of food is to provide us with energy to accomplish …
Earned Nutrition Recipe of the Week: Flourless Banana Pancakes
INGREDIENTS, 1 serving: 3 Eggs, large 1 Banana, large ⅓ tspn Salt 2 tbsp Almond Butter ¼ cap Apple Sauce (no sugar added) SUBSTITUTIONS: ADDITIONAL OPTIONS: DIRECTIONS: Place the 3 raw eggs, banana, and salt into a blender. Blend on a low speed to maintain a thicker texture. Preheat a skillet or pan to medium-low …
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Red Light Foods
We all have them. Those snacks that haunt us. When we see them and smell them we’ve got to have one. And when we break down and have one, it turns into more than intended, often resulting in an empty bag, a stomach ache and some degree of shame. If you know this experience you …
Earned Nutrition Recipe of the Week: Instant Pot Lentil Soup
This recipe is a great side dish that tastes great, provides a solid serving of vegetables and stores well as meal prep. You’ll want to be sure to serve it with some type of lean meat or protein in order to heighten the protein content of your meal for better balance. Recipe Inspired by: wellplated.com …
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Better Sleep for Better Results!
Doing everything right? Exercising, check. Eating right, check. Staying on top of hydration, check. Cutting out excessive alcohol, check. But still struggling to see results? When this is the case, we can often look a little deeper and find that you might be struggling due to poor sleeping habits. Poor sleep is also a common …
Dominate Stress Eating
We’ve all done it. Found our hand at the bottom of an empty bag of chips wondering how that happened. Maybe not chips but possibly some cookies, candy, or fried item? Regret follows and sometimes some more food. In the heat of the moment we think it will make us feel better or maybe we …
