Pregnancy is a transformative journey that calls for mindful movement and exercise tailored to each trimester. Adopting a balanced fitness routine can help expectant mothers maintain strength, flexibility, and overall well-being. Our goal is to share ways to keep you active, safe, and comfortable during your pregnancy. While all of our coaches are knowledgeable and […]
Safe and Effective Exercises for Each Trimester Read More »
Active recovery is often overlooked, but it plays a crucial role in a balanced fitness routine. Incorporating activities like walking into your weekly schedule can make a significant difference in your overall health and fitness progress. Let’s dive into why active recovery, particularly walking, is so beneficial. Benefits of Walking and Active Recovery Walking and
The Importance of Walking and Active Recovery Read More »
COACH
Niko comes to Earned Fitness with a wealth of coaching experience having trained under the Yamada’s for 6 years. His enthusiastic yet detailed approach to coaching allows his athletes to excel and find love for a more active lifestyle.
CrossFit Level 2 Coach
Personal Trainer
Owner / Coach
I love the opportunity to connect with other women, help grow their confidence and achieve their fitness goals. I specialize in women’s training including a pregnancy & postpartum focus.
CrossFit Level 2 Coach
BirthFit Coach
Personal Trainer
Owner / Coach
I find great joy in celebrating the success of my clients with them. I specialize in program design so that every session moves you towards your goals while pairing a meticulous eye with simple instruction to ensure that each rep builds you up and keeps you healthy.
CCFT
CrossFit Level 3 Coach
Personal Trainer
Precision Nutrition 1
