Aging is a natural part of life, but losing mobility, balance, and strength doesn’t have to be. In fact, research shows that staying active can prevent falls, reduce joint pain, and enhance overall quality of life—all things that become increasingly important as we age. That’s why mobility, stability, and strength are the foundation of senior […]
Why Mobility, Stability, and Strength Are Essential for Seniors Read More »
Making changes to your nutrition can feel overwhelming, especially when the temptation is to go all-in—cut out sugar, ban carbs, or completely overhaul your diet overnight. But here’s the problem: that extreme approach often backfires. It works for a few days, maybe a couple of weeks, but soon, old habits creep back in, and the
The Power of Small Wins—How to Make Big Progress Over Time Read More »
Join Us for Year-Round Nike Sports Camps in San Diego! Are you ready to elevate your game, make new friends, and have an unforgettable experience? Our Nike Sports Camps are designed to help young athletes develop their skills while having a blast! Whether you’re passionate about baseball, multi-sport training, field hockey, or golf, we have
Nike Sports Camps with Coach Derrick & Coach Vianney Read More »
At Earned Fitness, we offer both semi-private training and personal training, and while both options provide expert coaching and a supportive environment, personal training can be a great first step before transitioning into group workouts. Here’s why you might choose 1-on-1 coaching first: 1️⃣ Personalized Attention for Faster Progress 🚀 In a one-on-one setting, your
Why Choose Personal Training Before Semi-Private Classes? Read More »
Did you know Coach Derrick and Coach Vianney run Nike Sports Camps throughout the year? These camps are perfect for kids who want to learn new skills, have a fun and memorable experience, and enjoy top-notch facilities. If you’re looking for a camp that combines growth, play, and fun, be sure to check them out!
Nike Sports Camps by Coach Derrick/Coach Vianney Read More »
COACH
Niko comes to Earned Fitness with a wealth of coaching experience having trained under the Yamada’s for 6 years. His enthusiastic yet detailed approach to coaching allows his athletes to excel and find love for a more active lifestyle.
CrossFit Level 2 Coach
Personal Trainer
Owner / Coach
I love the opportunity to connect with other women, help grow their confidence and achieve their fitness goals. I specialize in women’s training including a pregnancy & postpartum focus.
CrossFit Level 2 Coach
BirthFit Coach
Personal Trainer
Owner / Coach
I find great joy in celebrating the success of my clients with them. I specialize in program design so that every session moves you towards your goals while pairing a meticulous eye with simple instruction to ensure that each rep builds you up and keeps you healthy.
CCFT
CrossFit Level 3 Coach
Personal Trainer
Precision Nutrition 1
