The postpartum period, often called the fourth trimester, is both a special and crucial time for new moms to focus on healing and regaining strength. It’s all about taking care of your body, especially your core and pelvic floor. Inspired by BirthFit’s holistic approach, here are some practical tips and exercises to help you feel […]
Postpartum Recovery: Rebuilding Strength and Stability Read More »
Simple 10 minute routine to do BEFORE getting out of bed! Do you wake up with a stiff, achy back? If so, you’re not alone. In today’s digital age, many of us spend hours seated at our desks, whether working from home or in an office. Prolonged sitting can lead to tight muscles, poor posture,
Top Stretches for People Who Sit All Day Read More »
When it comes to fitness, nutrition and hydration play a crucial role in achieving your goals. Proper fueling not only enhances performance but also aids in recovery, keeps your energy levels stable, and supports overall well-being. Here are some essential tips to help you optimize your nutrition and hydration. Balanced Meals A well-balanced diet provides
Nutrition and Hydration: Fueling Your Fitness Journey Read More »
Pregnancy is a transformative journey that calls for mindful movement and exercise tailored to each trimester. Adopting a balanced fitness routine can help expectant mothers maintain strength, flexibility, and overall well-being. Our goal is to share ways to keep you active, safe, and comfortable during your pregnancy. While all of our coaches are knowledgeable and
Safe and Effective Exercises for Each Trimester Read More »
Active recovery is often overlooked, but it plays a crucial role in a balanced fitness routine. Incorporating activities like walking into your weekly schedule can make a significant difference in your overall health and fitness progress. Let’s dive into why active recovery, particularly walking, is so beneficial. Benefits of Walking and Active Recovery Walking and
The Importance of Walking and Active Recovery Read More »
Supplementation can be a hot topic in the fitness world. As a coach I field a lot of questions as to what supplements one should take. Typically the answers I give are very simple. When we dive deep into supplementation we find that it all is actually very simple. Supplementation is exactly what its definition
UNDERSTANDING IF SUPPLEMENTS ARE RIGHT FOR YOU! Read More »
Smoky Pork Tenderloin with Roasted Sweet PotatoesCourtesy of Cooking Light Planning on partying for New Year’s Eve? Consider making a double-batch of this recipe as meal prep for a New Year’s Day recovery lunch! INGREDIENTS, 4 servings:1 pound Pork Tenderloin, trimmed2 tsp Smoked Paprika¾ tsp Kosher Salt½ tsp Pepper½ tsp Ground Cumin3 tbsp Extra
Smoky Pork Tenderloin with Roasted Sweet Potatoes Read More »
Having more muscle mass isn’t just about looking fit; it plays a pivotal role in expediting the recovery process from various illnesses and traumas. This article explores the connection between muscle mass and faster recovery, highlighting its significance in post-illness recuperation, injury rehabilitation, and even the unique scenario of childbirth. Building and maintaining muscle mass
Muscle Mass and Recovery: A Strong Foundation for Healing Read More »
As we cross the threshold into our 30s, a subtle but significant change takes place – our muscle mass begins to decline. It’s a natural part of aging, but the good news is that we can actively combat this trend through the transformative practice of functional fitness. Understanding the DeclineAfter hitting the age of 30,
Defying Muscle Aging: The Power of Functional Fitness After 30 Read More »
Courtesy of Eatingwell.com In this healthy chicken recipe, paprika-rubbed chicken thighs are nestled into Brussels sprouts and shallots and roasted on a sheet pan in the oven for an easy, healthy dinner. As the chicken thighs roast, the garlicky drippings flavor the Brussels sprouts and shallots. Delicious one-pan cooking! Smoked paprika adds a touch of
Paprika Chicken Thighs with Brussel Sprouts Read More »
COACH
Niko comes to Earned Fitness with a wealth of coaching experience having trained under the Yamada’s for 6 years. His enthusiastic yet detailed approach to coaching allows his athletes to excel and find love for a more active lifestyle.
CrossFit Level 2 Coach
Personal Trainer
Owner / Coach
I love the opportunity to connect with other women, help grow their confidence and achieve their fitness goals. I specialize in women’s training including a pregnancy & postpartum focus.
CrossFit Level 2 Coach
BirthFit Coach
Personal Trainer
Owner / Coach
I find great joy in celebrating the success of my clients with them. I specialize in program design so that every session moves you towards your goals while pairing a meticulous eye with simple instruction to ensure that each rep builds you up and keeps you healthy.
CCFT
CrossFit Level 3 Coach
Personal Trainer
Precision Nutrition 1
