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Muscle Mass and Recovery: A Strong Foundation for Healing

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Having more muscle mass isn’t just about looking fit; it plays a pivotal role in expediting the recovery process from various illnesses and traumas. This article explores the connection between muscle mass and faster recovery, highlighting its significance in post-illness recuperation, injury rehabilitation, and even the unique scenario of childbirth. Building and maintaining muscle mass […]

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Defying Muscle Aging: The Power of Functional Fitness After 30

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As we cross the threshold into our 30s, a subtle but significant change takes place – our muscle mass begins to decline. It’s a natural part of aging, but the good news is that we can actively combat this trend through the transformative practice of functional fitness. Understanding the DeclineAfter hitting the age of 30,

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Paprika Chicken Thighs with Brussel Sprouts

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Courtesy of Eatingwell.com In this healthy chicken recipe, paprika-rubbed chicken thighs are nestled into Brussels sprouts and shallots and roasted on a sheet pan in the oven for an easy, healthy dinner. As the chicken thighs roast, the garlicky drippings flavor the Brussels sprouts and shallots. Delicious one-pan cooking! Smoked paprika adds a touch of

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Empowering Clients with Knowledge: Our Commitment to Education in Fitness

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At Earned Fitness, we believe in the power of knowledge. We understand that when it comes to your fitness journey, information is key. That’s why we’re committed to empowering our clients with the tools and insights they need to make informed choices about their health and fitness. In this blog post, we’ll explore how our

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Unleash Your Potential with Coach Derrick: Elevate Your Nutrition with our NEW EARNED+ Group Nutrition Program

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We are thrilled to introduce you to Coach Derrick, an exceptional nutrition expert who will guide you through your transformative journey within the Earned Fitness Group Nutrition Program. Together, we will explore the powerful combination of Precision Nutrition principles and this groundbreaking program to help you unlock your true potential and cultivate sustainable habits for

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BASICS ON PREGNANCY & POSTPARTUM FITNESS

Unlock the key to a healthier and fitter pregnancy and postpartum journey! Our Birthfit coaches are here to provide the first steps you need for a safe and empowering experience.

  • SATURDAY OCTOBER 7, 2023 / 10:30-12PM
  • EARNED FITNESS - 6690 MISSION GORGE RD STE O SAN DIEGO, CA 92120
  • 530-219-1679
  • PREGNANCY & POSTPARTUM CLASSES AVAILABLE:
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CrossFit Level 1 Certification

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Niko Garcia

COACH

Niko comes to Earned Fitness with a wealth of coaching experience having trained under the Yamada’s for 6 years. His enthusiastic yet detailed approach to coaching allows his athletes to excel and find love for a more active lifestyle. 

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CrossFit Level 2 Coach
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Vianney Yamada

Owner / Coach

I love the opportunity to connect with other women, help grow their confidence and achieve their fitness goals. I specialize in women’s training including a pregnancy & postpartum focus. 

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CrossFit Level 2 Coach
BirthFit Coach
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Derrick Yamada

Owner / Coach

I find great joy in celebrating the success of my clients with them. I specialize in program design so that every session moves you towards your goals while pairing a meticulous eye with simple instruction to ensure that each rep builds you up and keeps you healthy.

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CCFT
CrossFit Level 3 Coach
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Precision Nutrition 1

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold three (3) times per calendar year for up to three (3) consecutive weeks. Advanced notice of at least five (5) business days is required. The hold must be between 14-21 days in duration and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, we ask that you make drop in payments for classes you would like to attend.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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