Looking for a gym that feels like home? A place where you’ll get personalized coaching, a supportive community, and expert guidance to help you feel stronger, healthier, and more confident? This is your chance! April 14-19, we’re opening our doors for Bring a Friend Week, inviting locals and new clients to come experience Earned Fitness […]
Bring a Friend Week at Earned Fitness! April 14-19 Read More »
Are you ready to get stronger, move better, and feel your best—but need the flexibility to work out on your schedule? We’ve got you covered! Earned Fitness is now offering online strength-based and strength & conditioning programs you can do twice a week from home with minimal equipment—just dumbbells, a bench, rings, and resistance bands.
Get Stronger at Home with Earned Fitness Online Programming Read More »
If you’ve been feeling sluggish, stressed, or just off, movement might be the missing piece. The good news? You don’t need an hour at the gym to feel the benefits of exercise. Just 15 minutes can leave you feeling stronger, more energized, and ready to take on your day. These quick workouts require little to
5 Free 15-Minute Home Workouts to Boost Your Energy and Feel Your Best Read More »
If you can’t remember the last time you felt energized, confident, and truly strong, you’re not alone. Life has a way of pushing movement and self-care to the bottom of the to-do list. Work, kids, responsibilities—it all adds up, and suddenly, exhaustion and stiffness replace energy and vitality. But here’s the good news: you don’t
When’s the Last Time You Felt Vibrant, Capable, and Strong? Read More »
Aging is a natural part of life, but losing mobility, balance, and strength doesn’t have to be. In fact, research shows that staying active can prevent falls, reduce joint pain, and enhance overall quality of life—all things that become increasingly important as we age. That’s why mobility, stability, and strength are the foundation of senior
Why Mobility, Stability, and Strength Are Essential for Seniors Read More »
At Earned Fitness, we offer both semi-private training and personal training, and while both options provide expert coaching and a supportive environment, personal training can be a great first step before transitioning into group workouts. Here’s why you might choose 1-on-1 coaching first: 1️⃣ Personalized Attention for Faster Progress 🚀 In a one-on-one setting, your
Why Choose Personal Training Before Semi-Private Classes? Read More »
What are your guesses? Strength? No. Genetics? No. Working out? Not necessarily. Nutrition? Kind of. The two monumental foundations of fitness are QUALITY and CONSISTENCY. Whether its exercise or nutrition, two very crucial elements to building your fitness and improving your health, they have to be executed with quality and then consistency. When it comes
The Foundations of Fitness Read More »
At Earned Fitness, we believe that fitness isn’t just about lifting heavier or running faster—it’s about doing it together, with a community that has your back every step of the way. If you’ve struggled to find a place where like-minded people support your goals, encourage your progress, and celebrate your wins, look no further. Our
Discover the Power of Community at Earned Fitness Read More »
Simple 10 minute routine to do BEFORE getting out of bed! Do you wake up with a stiff, achy back? If so, you’re not alone. In today’s digital age, many of us spend hours seated at our desks, whether working from home or in an office. Prolonged sitting can lead to tight muscles, poor posture,
Top Stretches for People Who Sit All Day Read More »
Pregnancy is a transformative journey that calls for mindful movement and exercise tailored to each trimester. Adopting a balanced fitness routine can help expectant mothers maintain strength, flexibility, and overall well-being. Our goal is to share ways to keep you active, safe, and comfortable during your pregnancy. While all of our coaches are knowledgeable and
Safe and Effective Exercises for Each Trimester Read More »
COACH
Niko comes to Earned Fitness with a wealth of coaching experience having trained under the Yamada’s for 6 years. His enthusiastic yet detailed approach to coaching allows his athletes to excel and find love for a more active lifestyle.
CrossFit Level 2 Coach
Personal Trainer
Owner / Coach
I love the opportunity to connect with other women, help grow their confidence and achieve their fitness goals. I specialize in women’s training including a pregnancy & postpartum focus.
CrossFit Level 2 Coach
BirthFit Coach
Personal Trainer
Owner / Coach
I find great joy in celebrating the success of my clients with them. I specialize in program design so that every session moves you towards your goals while pairing a meticulous eye with simple instruction to ensure that each rep builds you up and keeps you healthy.
CCFT
CrossFit Level 3 Coach
Personal Trainer
Precision Nutrition 1
