Active recovery is often overlooked, but it plays a crucial role in a balanced fitness routine. Incorporating activities like walking into your weekly schedule can make a significant difference in your overall health and fitness progress. Let’s dive into why active recovery, particularly walking, is so beneficial. Benefits of Walking and Active Recovery Walking and […]
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As we cross the threshold into our 30s, a subtle but significant change takes place – our muscle mass begins to decline. It’s a natural part of aging, but the good news is that we can actively combat this trend through the transformative practice of functional fitness. Understanding the DeclineAfter hitting the age of 30,
Defying Muscle Aging: The Power of Functional Fitness After 30 Read More »
Starting a fitness journey can be a great learning experience, especially if you pay attention to certain key elements. Here are the top five things that I wish I had known before I started my fitness journey. These tips focus on longevity and will help you avoid common mistakes and injuries along the way. #1
5 Things I Wish I Knew When I Started Working Out! Read More »
Achieving goals while remaining injury free are the two most common items that members express to us when we meet them for the first time. As your coaches and responsible fitness professionals it is our job to provide you with programs that help you do that! While all of us need to function similarly to
EARNED FITNESS TRAINING PHASES Read More »
COACH
Niko comes to Earned Fitness with a wealth of coaching experience having trained under the Yamada’s for 6 years. His enthusiastic yet detailed approach to coaching allows his athletes to excel and find love for a more active lifestyle.
CrossFit Level 2 Coach
Personal Trainer
Owner / Coach
I love the opportunity to connect with other women, help grow their confidence and achieve their fitness goals. I specialize in women’s training including a pregnancy & postpartum focus.
CrossFit Level 2 Coach
BirthFit Coach
Personal Trainer
Owner / Coach
I find great joy in celebrating the success of my clients with them. I specialize in program design so that every session moves you towards your goals while pairing a meticulous eye with simple instruction to ensure that each rep builds you up and keeps you healthy.
CCFT
CrossFit Level 3 Coach
Personal Trainer
Precision Nutrition 1
