The postpartum period, often called the fourth trimester, is both a special and crucial time for new moms to focus on healing and regaining strength. It’s all about taking care of your body, especially your core and pelvic floor. Inspired by BirthFit’s holistic approach, here are some practical tips and exercises to help you feel […]
Postpartum Recovery: Rebuilding Strength and Stability Read More »
Smoky Pork Tenderloin with Roasted Sweet PotatoesCourtesy of Cooking Light Planning on partying for New Year’s Eve? Consider making a double-batch of this recipe as meal prep for a New Year’s Day recovery lunch! INGREDIENTS, 4 servings:1 pound Pork Tenderloin, trimmed2 tsp Smoked Paprika¾ tsp Kosher Salt½ tsp Pepper½ tsp Ground Cumin3 tbsp Extra
Smoky Pork Tenderloin with Roasted Sweet Potatoes Read More »
Having more muscle mass isn’t just about looking fit; it plays a pivotal role in expediting the recovery process from various illnesses and traumas. This article explores the connection between muscle mass and faster recovery, highlighting its significance in post-illness recuperation, injury rehabilitation, and even the unique scenario of childbirth. Building and maintaining muscle mass
Muscle Mass and Recovery: A Strong Foundation for Healing Read More »
Courtesy of Eatingwell.com In this healthy chicken recipe, paprika-rubbed chicken thighs are nestled into Brussels sprouts and shallots and roasted on a sheet pan in the oven for an easy, healthy dinner. As the chicken thighs roast, the garlicky drippings flavor the Brussels sprouts and shallots. Delicious one-pan cooking! Smoked paprika adds a touch of
Paprika Chicken Thighs with Brussel Sprouts Read More »
You’ve just crushed your workout, and you’re probably feeling fantastic. But, if you’re not thinking about your post-workout nutrition, you might be missing out on some serious gains. At Earned Fitness, we believe that what you do after you exercise matters just as much as the workout itself. Here’s why a high-protein snack is your
High Protein Snack Ideas Read More »
At Earned Fitness, we believe in the power of knowledge. We understand that when it comes to your fitness journey, information is key. That’s why we’re committed to empowering our clients with the tools and insights they need to make informed choices about their health and fitness. In this blog post, we’ll explore how our
Empowering Clients with Knowledge: Our Commitment to Education in Fitness Read More »
First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally owned and operated, and the goal of the members of our community-based gym is to provide help, support, and encouragement for each other. You’ll find the environment more welcoming and
What are the benefits of joining a community-based fitness gym? Read More »
COACH
Niko comes to Earned Fitness with a wealth of coaching experience having trained under the Yamada’s for 6 years. His enthusiastic yet detailed approach to coaching allows his athletes to excel and find love for a more active lifestyle.
CrossFit Level 2 Coach
Personal Trainer
Owner / Coach
I love the opportunity to connect with other women, help grow their confidence and achieve their fitness goals. I specialize in women’s training including a pregnancy & postpartum focus.
CrossFit Level 2 Coach
BirthFit Coach
Personal Trainer
Owner / Coach
I find great joy in celebrating the success of my clients with them. I specialize in program design so that every session moves you towards your goals while pairing a meticulous eye with simple instruction to ensure that each rep builds you up and keeps you healthy.
CCFT
CrossFit Level 3 Coach
Personal Trainer
Precision Nutrition 1
