As the weather warms up, it’s time to take advantage of one of the simplest yet most effective health boosters—time in the sun! Whether it’s a walk, a hike, or some active recovery outside, getting fresh air and sunlight can enhance your fitness, mood, and overall well-being. Why Sunlight Matters for Your Health Spending time […]
The Power of Sunshine: Why Outdoor Movement Boosts Your Health Read More »
Join Us for Year-Round Nike Sports Camps in San Diego! Are you ready to elevate your game, make new friends, and have an unforgettable experience? Our Nike Sports Camps are designed to help young athletes develop their skills while having a blast! Whether you’re passionate about baseball, multi-sport training, field hockey, or golf, we have
Nike Sports Camps with Coach Derrick & Coach Vianney Read More »
Did you know Coach Derrick and Coach Vianney run Nike Sports Camps throughout the year? These camps are perfect for kids who want to learn new skills, have a fun and memorable experience, and enjoy top-notch facilities. If you’re looking for a camp that combines growth, play, and fun, be sure to check them out!
Nike Sports Camps by Coach Derrick/Coach Vianney Read More »
In today’s fast-paced, desk-bound world, it’s easy to let flexibility and movement take a backseat. Long hours at a desk, a sedentary lifestyle, or even recovering from injuries can lead to stiffness, discomfort, and a reduced range of motion. But here’s the good news: improving your flexibility doesn’t require hours of effort or complicated routines.
Unlock Better Health in Just 20 Minutes a Day with Our Free Flexibility Challenge! Read More »
The postpartum period, often called the fourth trimester, is both a special and crucial time for new moms to focus on healing and regaining strength. It’s all about taking care of your body, especially your core and pelvic floor. Inspired by BirthFit’s holistic approach, here are some practical tips and exercises to help you feel
Postpartum Recovery: Rebuilding Strength and Stability Read More »
Smoky Pork Tenderloin with Roasted Sweet PotatoesCourtesy of Cooking Light Planning on partying for New Year’s Eve? Consider making a double-batch of this recipe as meal prep for a New Year’s Day recovery lunch! INGREDIENTS, 4 servings:1 pound Pork Tenderloin, trimmed2 tsp Smoked Paprika¾ tsp Kosher Salt½ tsp Pepper½ tsp Ground Cumin3 tbsp Extra
Smoky Pork Tenderloin with Roasted Sweet Potatoes Read More »
Having more muscle mass isn’t just about looking fit; it plays a pivotal role in expediting the recovery process from various illnesses and traumas. This article explores the connection between muscle mass and faster recovery, highlighting its significance in post-illness recuperation, injury rehabilitation, and even the unique scenario of childbirth. Building and maintaining muscle mass
Muscle Mass and Recovery: A Strong Foundation for Healing Read More »
Courtesy of Eatingwell.com In this healthy chicken recipe, paprika-rubbed chicken thighs are nestled into Brussels sprouts and shallots and roasted on a sheet pan in the oven for an easy, healthy dinner. As the chicken thighs roast, the garlicky drippings flavor the Brussels sprouts and shallots. Delicious one-pan cooking! Smoked paprika adds a touch of
Paprika Chicken Thighs with Brussel Sprouts Read More »
You’ve just crushed your workout, and you’re probably feeling fantastic. But, if you’re not thinking about your post-workout nutrition, you might be missing out on some serious gains. At Earned Fitness, we believe that what you do after you exercise matters just as much as the workout itself. Here’s why a high-protein snack is your
High Protein Snack Ideas Read More »
At Earned Fitness, we believe in the power of knowledge. We understand that when it comes to your fitness journey, information is key. That’s why we’re committed to empowering our clients with the tools and insights they need to make informed choices about their health and fitness. In this blog post, we’ll explore how our
Empowering Clients with Knowledge: Our Commitment to Education in Fitness Read More »
Coach
Coach Erica brings extensive fitness experience to Earned Fitness, specializing in Olympic weightlifting. As a competitive athlete, she knows the dedication it takes to succeed and channels that passion into her coaching. With clear communication and a supportive approach, Erica ensures every client feels welcomed and empowered to reach their goals.
CrossFit Level 2
NASM Certified Trainer
COACH
Jacalynn is a devoted lover of movement with a comprehensive understanding of various modalities. Her primary objective is to curate a fun and secure environment in every class, where growth and challenges coexist seamlessly. Specializing in working with individuals across diverse age groups and abilities, Jacalynn derives immense satisfaction from being an integral part of each athlete’s personal journey.
ACE Senior Health & Fitness Specialist
BirthFit Leader
COACH
Niko comes to Earned Fitness with a wealth of coaching experience having trained under the Yamada’s for 6 years. His enthusiastic yet detailed approach to coaching allows his athletes to excel and find love for a more active lifestyle.
CrossFit Level 2 Coach
Personal Trainer
Owner / Coach
I love the opportunity to connect with other women, help grow their confidence and achieve their fitness goals. I specialize in women’s training including a pregnancy & postpartum focus.
CrossFit Level 2 Coach
BirthFit Coach
Personal Trainer
Owner / Coach
I find great joy in celebrating the success of my clients with them. I specialize in program design so that every session moves you towards your goals while pairing a meticulous eye with simple instruction to ensure that each rep builds you up and keeps you healthy.
CCFT
CrossFit Level 3 Coach
Personal Trainer
Precision Nutrition 1
