At Earned Fitness, we believe fitness has no age limit. That’s why we’re proud to offer a FREE workshop just for older adults who want to move with greater confidence, reduce discomfort, and maintain independence through smart, safe training.
🗓️ Saturday, May 18
🕙 10:00 AM
📍 Earned Fitness
👟 Led by Coach Jacalynn
This workshop is all about helping seniors understand how to preserve and build mobility, balance, and strength—the foundations of a healthier, more active lifestyle.
✅ What You’ll Learn:
- The difference between mobility, stability, and strength, and why they all matter
- How to safely exercise at home with simple, effective movements
- The importance of posture and breathing to support everyday movement
- Why extended warm-ups and cooldowns are essential as we age
- The cognitive and physical benefits of staying active:
🧠 Supports brain function
💪 Boosts immune system
🦴 Maintains bone density
🌙 Improves sleep quality
❤️ Helps manage chronic conditions
🎉 Plus:
You’ll take part in a gentle mini-class where you can safely practice the techniques you’ve learned in a supportive, encouraging environment.
This workshop is perfect for seniors who:
- Want to improve balance, strength, and flexibility
- Are looking for guidance on safe, at-home exercises
- Need help feeling more confident in movement
- Are ready to age actively and feel better every day
👥 All fitness levels are welcome—no experience needed. Bring a friend, wear comfy clothes, and come ready to feel empowered!
🔗 Spots are limited—reserve yours now!
👉 https://forms.gle/VsAxLQkuHZLR9D638
