Pursue daily progress not perfection. Perfection isn’t fun and isn’t possible. Put one foot in front of the other each day. Those steps turn into miles and you’ll enjoy the process and the progress that it creates.
Lose the all-in or nothing mindset and you’ll be more forgiving of yourself when you make mistakes and more likely to get back on track quickly.
Establish a “Learner’s Mentality.” Think of this as a journey and not a set of strict guidelines. Learn and try something new often.
Focus on your exercise and nutrition HABITS. All too often we believe we need a magic plan that yields results. What we should be concentrating on are putting habits in place, 1 at a time, that support a plan. Plans fade, habits stick.
Create green, yellow, and red light foods lists. Green = Go, Yellow = Slow, and Red = No. When you have “cheats and treats” target items from the yellow list and avoid triggering foods from the red list that challenge your self control.
Establish your support system. We can’t do it alone. Get your family on board. Find a circle of friends who can act as accountability partners. Hire a professional to guide you.
Unlock the key to a healthier and fitter pregnancy and
postpartum journey! Our Birthfit coaches are here to provide
the first steps you need for a safe and empowering experience.
SATURDAY OCTOBER 7, 2023 / 10:30-12PM
EARNED FITNESS - 6690 MISSION GORGE RD STE O SAN DIEGO, CA 92120
Niko comes to Earned Fitness with a wealth of coaching experience having trained under the Yamada’s for 6 years. His enthusiastic yet detailed approach to coaching allows his athletes to excel and find love for a more active lifestyle.
I love the opportunity to connect with other women, help grow their confidence and achieve their fitness goals. I specialize in women’s training including a pregnancy & postpartum focus.
CERTIFICATIONS
CrossFit Level 2 Coach BirthFit Coach Personal Trainer
I find great joy in celebrating the success of my clients with them. I specialize in program design so that every session moves you towards your goals while pairing a meticulous eye with simple instruction to ensure that each rep builds you up and keeps you healthy.
CERTIFICATIONS
CCFT CrossFit Level 3 Coach Personal Trainer Precision Nutrition 1
Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold three (3) times per calendar year for up to three (3) consecutive weeks. Advanced notice of at least five (5) business days is required. The hold must be between 14-21 days in duration and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, we ask that you make drop in payments for classes you would like to attend.
CANCELLATION POLICY
All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.
MEMBERSHIP CANCELLATION REQUEST
Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.
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letting us know what day you might come by
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