Pursue daily progress not perfection. Perfection isn’t fun and isn’t possible. Put one foot in front of the other each day. Those steps turn into miles and you’ll enjoy the process and the progress that it creates.
Lose the all-in or nothing mindset and you’ll be more forgiving of yourself when you make mistakes and more likely to get back on track quickly.
Establish a “Learner’s Mentality.” Think of this as a journey and not a set of strict guidelines. Learn and try something new often.
Focus on your exercise and nutrition HABITS. All too often we believe we need a magic plan that yields results. What we should be concentrating on are putting habits in place, 1 at a time, that support a plan. Plans fade, habits stick.
Create green, yellow, and red light foods lists. Green = Go, Yellow = Slow, and Red = No. When you have “cheats and treats” target items from the yellow list and avoid triggering foods from the red list that challenge your self control.
Establish your support system. We can’t do it alone. Get your family on board. Find a circle of friends who can act as accountability partners. Hire a professional to guide you.
Niko comes to Earned Fitness with a wealth of coaching experience having trained under the Yamada’s for 6 years. His enthusiastic yet detailed approach to coaching allows his athletes to excel and find love for a more active lifestyle.
I find great joy in celebrating the success of my clients with them. I specialize in program design so that every session moves you towards your goals while pairing a meticulous eye with simple instruction to ensure that each rep builds you up and keeps you healthy.
CCFT CrossFit Level 3 Coach Personal Trainer Precision Nutrition 1
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