Vegetables are predominantly made of water. They have tons of vitamins and other nutrients to power you on a hot day. Try these ones (water %): Sweet Peppers (92%) Lettuces(96%), Cucumbers(96%), Celery(95%), and Broccoli(80%)
Fresh, unprocessed fruits contain tons of natural water while serving as a wonderful source of complex, unprocessed carbohydrates. Eat these fresh fruits: Citrus Fruits, Melons(90%), Berries(92%)
Minimally processed grains serve as a solid carbohydrate source to fuel your workout and your day. These grains absorb plenty of water while cooking which transfers to your hydration: quinoa, rice, oatmeal.
Maintaining appropriate electrolyte/mineral levels is crucial on hot and active day. Drink these after your workout: Water + Electrolyte Packet, Coconut Water (carbohydrate and electrolyte replacement), Iced Green Tea, Chocolate Milk (protein and carbohydrate replenishment)
Avoid excess sugar, alcohol and processed foods. They can increase body temperature during digestion making you feel hotter while also dehydrating you.
“That’s some high quality H 2 O.” – The Water Boy. Drink it regularly.
Niko comes to Earned Fitness with a wealth of coaching experience having trained under the Yamada’s for 6 years. His enthusiastic yet detailed approach to coaching allows his athletes to excel and find love for a more active lifestyle.
I find great joy in celebrating the success of my clients with them. I specialize in program design so that every session moves you towards your goals while pairing a meticulous eye with simple instruction to ensure that each rep builds you up and keeps you healthy.
CCFT CrossFit Level 3 Coach Personal Trainer Precision Nutrition 1
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