Why May Is the Month to Double Down on Your Fitness Goals

Don’t let your habits take a summer break. Build momentum now—and feel stronger all year long.

Let’s be real—May is one of the most pivotal months of the year when it comes to your fitness. School is wrapping up, vacations are getting booked, the weather is warming up, and schedules are starting to shift.

It’s exciting… and it’s also exactly when most people lose their rhythm.

But what if this year looked different?


Most people hit pause. You don’t have to.

We see it every year. A solid fitness routine in the spring suddenly turns into “I’ll start again after summer.”
The problem? That summer pause often stretches into fall—and suddenly you’re heading into the holidays feeling like you’re starting from scratch.

Now imagine this instead:

💥 You stay consistent in May.
🏖 You enjoy your summer while still moving your body and fueling it well.
🍂 You walk into fall already feeling strong, grounded, and confident.
🎄 You lead into the holidays instead of trying to “fix it” in January.

That’s what happens when you commit to your health now—especially when life gets a little chaotic.


Fitness doesn’t need to be perfect. It just needs to stay a priority.

Will there be missed workouts while you’re on vacation or juggling summer activities? Of course.

But progress isn’t about perfection. It’s about not quitting on yourself.

At Earned, we believe in sustainable training and long-term habits—not all-or-nothing thinking. If you can keep showing up, even in small ways, your future self will thank you.


Ready to take the first step? Let’s make it easy.

If you’ve been thinking about trying something new, or getting back into a groove—now is the time.
We’ve got a supportive community, expert coaching, and classes designed for real life (and real results).

👟 Here’s a quick look at what you can expect at Earned Fitness and the classes we currently offer:
👉 New Client Presentation Link & Class Availability (Last Page)


Already training with us and want to add another class each week?

We love that. 💪
Use the same link to check class availability and snag a spot before they fill up.

Let’s keep showing up—especially now.
Because fitness is a year-round investment in your strength, energy, and confidence.
And you don’t have to do it alone.

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Erica Brandelius

Coach

Coach Erica brings extensive fitness experience to Earned Fitness, specializing in Olympic weightlifting. As a competitive athlete, she knows the dedication it takes to succeed and channels that passion into her coaching. With clear communication and a supportive approach, Erica ensures every client feels welcomed and empowered to reach their goals.

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CrossFit Level 2
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JACALYNN

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Jacalynn is a devoted lover of movement with a comprehensive understanding of various modalities. Her primary objective is to curate a fun and secure environment in every class, where growth and challenges coexist seamlessly. Specializing in working with individuals across diverse age groups and abilities, Jacalynn derives immense satisfaction from being an integral part of each athlete’s personal journey.

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ACE Senior Health & Fitness Specialist
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Niko Garcia

COACH

Niko comes to Earned Fitness with a wealth of coaching experience having trained under the Yamada’s for 6 years. His enthusiastic yet detailed approach to coaching allows his athletes to excel and find love for a more active lifestyle. 

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CrossFit Level 2 Coach
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Vianney Yamada

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I love the opportunity to connect with other women, help grow their confidence and achieve their fitness goals. I specialize in women’s training including a pregnancy & postpartum focus. 

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CrossFit Level 2 Coach
BirthFit Coach
Personal Trainer

Derrick Yamada

Owner / Coach

I find great joy in celebrating the success of my clients with them. I specialize in program design so that every session moves you towards your goals while pairing a meticulous eye with simple instruction to ensure that each rep builds you up and keeps you healthy.

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CCFT
CrossFit Level 3 Coach
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