INGREDIENTS, 1 serving: 1-½ lbs Salmon Filets, 4-5 oz cuts 1-½ teaspoons Kosher Salt 1 teaspoon Ground Mustard 1-½ tablespoons Fresh Dill, chopped 2 tablespoons Extra Virgin Olive Oil 1 Cup Greek Yogurt, non fat 1 Small Lemon, juiced 2 Garlic Cloves, diced ¼ Cup Cucumber, peeled, deseeded and cubed 1/16” SUBSTITUTIONS: Buy Tzatziki Sauce […]
Mustard & Dill Salmon with Lemon Yogurt Read More »
Snacks, snacks, and snacks. We all love them. In fact, the snack has become a staple of American culture and diet. Snacks by definition, from the Oxford dictionary, are “a small amount of food eaten between meals.” Broken down further, we know that the purpose of food is to provide us with energy to accomplish
INGREDIENTS, 1 serving: 3 Eggs, large 1 Banana, large ⅓ tspn Salt 2 tbsp Almond Butter ¼ cap Apple Sauce (no sugar added) SUBSTITUTIONS: ADDITIONAL OPTIONS: DIRECTIONS: Place the 3 raw eggs, banana, and salt into a blender. Blend on a low speed to maintain a thicker texture. Preheat a skillet or pan to medium-low
Earned Nutrition Recipe of the Week: Flourless Banana Pancakes Read More »
We all have them. Those snacks that haunt us. When we see them and smell them we’ve got to have one. And when we break down and have one, it turns into more than intended, often resulting in an empty bag, a stomach ache and some degree of shame. If you know this experience you
Starting a fitness journey can be a great learning experience, especially if you pay attention to certain key elements. Here are the top five things that I wish I had known before I started my fitness journey. These tips focus on longevity and will help you avoid common mistakes and injuries along the way. #1
5 Things I Wish I Knew When I Started Working Out! Read More »
COACH
Niko comes to Earned Fitness with a wealth of coaching experience having trained under the Yamada’s for 6 years. His enthusiastic yet detailed approach to coaching allows his athletes to excel and find love for a more active lifestyle.
CrossFit Level 2 Coach
Personal Trainer
Owner / Coach
I love the opportunity to connect with other women, help grow their confidence and achieve their fitness goals. I specialize in women’s training including a pregnancy & postpartum focus.
CrossFit Level 2 Coach
BirthFit Coach
Personal Trainer
Owner / Coach
I find great joy in celebrating the success of my clients with them. I specialize in program design so that every session moves you towards your goals while pairing a meticulous eye with simple instruction to ensure that each rep builds you up and keeps you healthy.
CCFT
CrossFit Level 3 Coach
Personal Trainer
Precision Nutrition 1
