Workout, Happening, and Updates at EARNED FITNESS
The Blog
Bounce Back Stronger: Safe and Effective Injury Recovery Through Guided Fitness
Injury recovery isn’t just about rest—it’s about moving right. Too many rush back and risk setbacks. At Earned Fitness San Diego, guided fitness means you
6 Reasons Training at Earned Feels Different (and Why It Works)
Not all gyms are created equal—and at Earned Fitness, we’ve worked hard to build something truly different. This isn’t just a place to sweat and
FREE Workshop: Functional Training for Seniors – Strength, Balance & Confidence for Life
At Earned Fitness, we believe fitness has no age limit. That’s why we’re proud to offer a FREE workshop just for older adults who want
Why Quick Fixes Don’t Work (And What Actually Does)
Everywhere you turn—Instagram, Facebook, even TV—someone’s pitching a “quick fix.”A new diet, a miracle supplement, or a trendy workout that promises to burn more calories
Kids Strength Program Returns This Summer!
We’re excited to welcome back our popular Kids Strength Program—designed to help kids ages 7–12 build confidence, coordination, and strength in a fun and supportive
Why May Is the Month to Double Down on Your Fitness Goals
Don’t let your habits take a summer break. Build momentum now—and feel stronger all year long. Let’s be real—May is one of the most pivotal
Bring a Friend Week at Earned Fitness! April 14-19
Looking for a gym that feels like home? A place where you’ll get personalized coaching, a supportive community, and expert guidance to help you feel
Get Stronger at Home with Earned Fitness Online Programming
Are you ready to get stronger, move better, and feel your best—but need the flexibility to work out on your schedule? We’ve got you covered!
5 Free 15-Minute Home Workouts to Boost Your Energy and Feel Your Best
If you’ve been feeling sluggish, stressed, or just off, movement might be the missing piece. The good news? You don’t need an hour at the
When’s the Last Time You Felt Vibrant, Capable, and Strong?
If you can’t remember the last time you felt energized, confident, and truly strong, you’re not alone. Life has a way of pushing movement and
The Power of Sunshine: Why Outdoor Movement Boosts Your Health
As the weather warms up, it’s time to take advantage of one of the simplest yet most effective health boosters—time in the sun! Whether it’s
Why Mobility, Stability, and Strength Are Essential for Seniors
Aging is a natural part of life, but losing mobility, balance, and strength doesn’t have to be. In fact, research shows that staying active can
The Power of Small Wins—How to Make Big Progress Over Time
Making changes to your nutrition can feel overwhelming, especially when the temptation is to go all-in—cut out sugar, ban carbs, or completely overhaul your diet
Nike Sports Camps with Coach Derrick & Coach Vianney
Join Us for Year-Round Nike Sports Camps in San Diego! Are you ready to elevate your game, make new friends, and have an unforgettable experience?
Why Choose Personal Training Before Semi-Private Classes?
At Earned Fitness, we offer both semi-private training and personal training, and while both options provide expert coaching and a supportive environment, personal training can
Nike Sports Camps by Coach Derrick/Coach Vianney
Did you know Coach Derrick and Coach Vianney run Nike Sports Camps throughout the year? These camps are perfect for kids who want to learn
Unlock Better Health in Just 20 Minutes a Day with Our Free Flexibility Challenge!
In today’s fast-paced, desk-bound world, it’s easy to let flexibility and movement take a backseat. Long hours at a desk, a sedentary lifestyle, or even
The Foundations of Fitness
What are your guesses? Strength? No. Genetics? No. Working out? Not necessarily. Nutrition? Kind of. The two monumental foundations of fitness are QUALITY and CONSISTENCY.
Discover the Power of Community at Earned Fitness
At Earned Fitness, we believe that fitness isn’t just about lifting heavier or running faster—it’s about doing it together, with a community that has your
Postpartum Recovery: Rebuilding Strength and Stability
The postpartum period, often called the fourth trimester, is both a special and crucial time for new moms to focus on healing and regaining strength.
Top Stretches for People Who Sit All Day
Simple 10 minute routine to do BEFORE getting out of bed! Do you wake up with a stiff, achy back? If so, you’re not alone.
Nutrition and Hydration: Fueling Your Fitness Journey
When it comes to fitness, nutrition and hydration play a crucial role in achieving your goals. Proper fueling not only enhances performance but also aids
Safe and Effective Exercises for Each Trimester
Pregnancy is a transformative journey that calls for mindful movement and exercise tailored to each trimester. Adopting a balanced fitness routine can help expectant mothers
The Importance of Walking and Active Recovery
Active recovery is often overlooked, but it plays a crucial role in a balanced fitness routine. Incorporating activities like walking into your weekly schedule can
UNDERSTANDING IF SUPPLEMENTS ARE RIGHT FOR YOU!
Supplementation can be a hot topic in the fitness world. As a coach I field a lot of questions as to what supplements one should
Smoky Pork Tenderloin with Roasted Sweet Potatoes
Smoky Pork Tenderloin with Roasted Sweet PotatoesCourtesy of Cooking Light Planning on partying for New Year’s Eve? Consider making a double-batch of this recipe
Muscle Mass and Recovery: A Strong Foundation for Healing
Having more muscle mass isn’t just about looking fit; it plays a pivotal role in expediting the recovery process from various illnesses and traumas. This
Defying Muscle Aging: The Power of Functional Fitness After 30
As we cross the threshold into our 30s, a subtle but significant change takes place – our muscle mass begins to decline. It’s a natural
Paprika Chicken Thighs with Brussel Sprouts
Courtesy of Eatingwell.com In this healthy chicken recipe, paprika-rubbed chicken thighs are nestled into Brussels sprouts and shallots and roasted on a sheet pan in
High Protein Snack Ideas
You’ve just crushed your workout, and you’re probably feeling fantastic. But, if you’re not thinking about your post-workout nutrition, you might be missing out on
Empowering Clients with Knowledge: Our Commitment to Education in Fitness
At Earned Fitness, we believe in the power of knowledge. We understand that when it comes to your fitness journey, information is key. That’s why
Unleash Your Potential with Coach Derrick: Elevate Your Nutrition with our NEW EARNED+ Group Nutrition Program
We are thrilled to introduce you to Coach Derrick, an exceptional nutrition expert who will guide you through your transformative journey within the Earned Fitness
Processed Foods vs Whole Foods
Processed foods taste so good. But do they? Try this drill…take your favorite chip, store bought cookie, snack or red-light/trigger food. You’re going to “wine
Mustard & Dill Salmon with Lemon Yogurt
INGREDIENTS, 1 serving: 1-½ lbs Salmon Filets, 4-5 oz cuts 1-½ teaspoons Kosher Salt 1 teaspoon Ground Mustard 1-½ tablespoons Fresh Dill, chopped 2 tablespoons
Attack the Snack!
Snacks, snacks, and snacks. We all love them. In fact, the snack has become a staple of American culture and diet. Snacks by definition, from
Earned Nutrition Recipe of the Week: Flourless Banana Pancakes
INGREDIENTS, 1 serving: 3 Eggs, large 1 Banana, large ⅓ tspn Salt 2 tbsp Almond Butter ¼ cap Apple Sauce (no sugar added) SUBSTITUTIONS: ADDITIONAL
Red Light Foods
We all have them. Those snacks that haunt us. When we see them and smell them we’ve got to have one. And when we break
5 Things I Wish I Knew When I Started Working Out!
Starting a fitness journey can be a great learning experience, especially if you pay attention to certain key elements. Here are the top five things
Earned Nutrition Recipe of the Week: Instant Pot Lentil Soup
This recipe is a great side dish that tastes great, provides a solid serving of vegetables and stores well as meal prep. You’ll want to
Better Sleep for Better Results!
Doing everything right? Exercising, check. Eating right, check. Staying on top of hydration, check. Cutting out excessive alcohol, check. But still struggling to see results?
Dominate Stress Eating
We’ve all done it. Found our hand at the bottom of an empty bag of chips wondering how that happened. Maybe not chips but possibly
Earned Nutrition Recipe of the Week: Low Carb Verde Chicken Tacos
NGREDIENTS, 5 servings: Chicken Breast, boneless & skinless, 1 Pound Chicken Thighs, boneless & skinless, 1 Pound Extra Virgin Olive Oil, 1 tbsp White Onion,
Dictate Your Nutrition Identity
As you head into the second week of the New Year you may find yourself fighting for the changes, goals, and resolutions that you set
UNDERSTANDING IF SUPPLEMENTS ARE RIGHT FOR YOU!
Supplementation can be a hot topic in the fitness world. As a coach I field a lot of questions as to what supplements one should
BUILD YOUR NUTRITIONAL HABITS DURING THE WEEK!
The thought of consistently eating healthy throughout the week and the process that involves is enough to cause high levels of stress and anxiety in
HOW TO FIGHT LATE NIGHT SNACKING!
So you’ve worked hard all day long, stayed disciplined, ate 3 healthy meals, got your workout in, and now it’s crunch time. That small window
HEALTHY HOLIDAYS HABITS
Congratulations! Just by taking the time to read this, you’re in the population of people who want to maintain and build their health momentum through
TRUTH BEHIND WHY BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY!
Have you ever heard the old saying that breakfast is the most important meal of the day? Scientific truth or not, let’s set the food
EARNED FITNESS TRAINING PHASES
Achieving goals while remaining injury free are the two most common items that members express to us when we meet them for the first time.
What are the benefits of joining a community-based fitness gym?
First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally
