Workout, Happening, and Updates at EARNED FITNESS
The Blog
Postpartum Recovery: Rebuilding Strength and Stability
The postpartum period, often called the fourth trimester, is both a special and crucial time for new moms to focus on healing and regaining strength.
Top Stretches for People Who Sit All Day
Simple 10 minute routine to do BEFORE getting out of bed! Do you wake up with a stiff, achy back? If so, you’re not alone.
Nutrition and Hydration: Fueling Your Fitness Journey
When it comes to fitness, nutrition and hydration play a crucial role in achieving your goals. Proper fueling not only enhances performance but also aids
Safe and Effective Exercises for Each Trimester
Pregnancy is a transformative journey that calls for mindful movement and exercise tailored to each trimester. Adopting a balanced fitness routine can help expectant mothers
The Importance of Walking and Active Recovery
Active recovery is often overlooked, but it plays a crucial role in a balanced fitness routine. Incorporating activities like walking into your weekly schedule can
UNDERSTANDING IF SUPPLEMENTS ARE RIGHT FOR YOU!
Supplementation can be a hot topic in the fitness world. As a coach I field a lot of questions as to what supplements one should
Smoky Pork Tenderloin with Roasted Sweet Potatoes
Smoky Pork Tenderloin with Roasted Sweet PotatoesCourtesy of Cooking Light Planning on partying for New Year’s Eve? Consider making a double-batch of this recipe
Muscle Mass and Recovery: A Strong Foundation for Healing
Having more muscle mass isn’t just about looking fit; it plays a pivotal role in expediting the recovery process from various illnesses and traumas. This
Defying Muscle Aging: The Power of Functional Fitness After 30
As we cross the threshold into our 30s, a subtle but significant change takes place – our muscle mass begins to decline. It’s a natural
Paprika Chicken Thighs with Brussel Sprouts
Courtesy of Eatingwell.com In this healthy chicken recipe, paprika-rubbed chicken thighs are nestled into Brussels sprouts and shallots and roasted on a sheet pan in
High Protein Snack Ideas
You’ve just crushed your workout, and you’re probably feeling fantastic. But, if you’re not thinking about your post-workout nutrition, you might be missing out on
Empowering Clients with Knowledge: Our Commitment to Education in Fitness
At Earned Fitness, we believe in the power of knowledge. We understand that when it comes to your fitness journey, information is key. That’s why
Unleash Your Potential with Coach Derrick: Elevate Your Nutrition with our NEW EARNED+ Group Nutrition Program
We are thrilled to introduce you to Coach Derrick, an exceptional nutrition expert who will guide you through your transformative journey within the Earned Fitness
Processed Foods vs Whole Foods
Processed foods taste so good. But do they? Try this drill…take your favorite chip, store bought cookie, snack or red-light/trigger food. You’re going to “wine
Mustard & Dill Salmon with Lemon Yogurt
INGREDIENTS, 1 serving: 1-½ lbs Salmon Filets, 4-5 oz cuts 1-½ teaspoons Kosher Salt 1 teaspoon Ground Mustard 1-½ tablespoons Fresh Dill, chopped 2 tablespoons
Attack the Snack!
Snacks, snacks, and snacks. We all love them. In fact, the snack has become a staple of American culture and diet. Snacks by definition, from
Earned Nutrition Recipe of the Week: Flourless Banana Pancakes
INGREDIENTS, 1 serving: 3 Eggs, large 1 Banana, large ⅓ tspn Salt 2 tbsp Almond Butter ¼ cap Apple Sauce (no sugar added) SUBSTITUTIONS: ADDITIONAL
Red Light Foods
We all have them. Those snacks that haunt us. When we see them and smell them we’ve got to have one. And when we break
5 Things I Wish I Knew When I Started Working Out!
Starting a fitness journey can be a great learning experience, especially if you pay attention to certain key elements. Here are the top five things
Earned Nutrition Recipe of the Week: Instant Pot Lentil Soup
This recipe is a great side dish that tastes great, provides a solid serving of vegetables and stores well as meal prep. You’ll want to
Better Sleep for Better Results!
Doing everything right? Exercising, check. Eating right, check. Staying on top of hydration, check. Cutting out excessive alcohol, check. But still struggling to see results?
Dominate Stress Eating
We’ve all done it. Found our hand at the bottom of an empty bag of chips wondering how that happened. Maybe not chips but possibly
Earned Nutrition Recipe of the Week: Low Carb Verde Chicken Tacos
NGREDIENTS, 5 servings: Chicken Breast, boneless & skinless, 1 Pound Chicken Thighs, boneless & skinless, 1 Pound Extra Virgin Olive Oil, 1 tbsp White Onion,
Dictate Your Nutrition Identity
As you head into the second week of the New Year you may find yourself fighting for the changes, goals, and resolutions that you set
UNDERSTANDING IF SUPPLEMENTS ARE RIGHT FOR YOU!
Supplementation can be a hot topic in the fitness world. As a coach I field a lot of questions as to what supplements one should
BUILD YOUR NUTRITIONAL HABITS DURING THE WEEK!
The thought of consistently eating healthy throughout the week and the process that involves is enough to cause high levels of stress and anxiety in
HOW TO FIGHT LATE NIGHT SNACKING!
So you’ve worked hard all day long, stayed disciplined, ate 3 healthy meals, got your workout in, and now it’s crunch time. That small window
HEALTHY HOLIDAYS HABITS
Congratulations! Just by taking the time to read this, you’re in the population of people who want to maintain and build their health momentum through
TRUTH BEHIND WHY BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY!
Have you ever heard the old saying that breakfast is the most important meal of the day? Scientific truth or not, let’s set the food
EARNED FITNESS TRAINING PHASES
Achieving goals while remaining injury free are the two most common items that members express to us when we meet them for the first time.
What are the benefits of joining a community-based fitness gym?
First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally
