Doing everything right? Exercising, check. Eating right, check. Staying on top of hydration, check. Cutting out excessive alcohol, check. But still struggling to see results? When this is the case, we can often look a little deeper and find that you might be struggling due to poor sleeping habits. Poor sleep is also a common […]
Better Sleep for Better Results! Read More »
We’ve all done it. Found our hand at the bottom of an empty bag of chips wondering how that happened. Maybe not chips but possibly some cookies, candy, or fried item? Regret follows and sometimes some more food. In the heat of the moment we think it will make us feel better or maybe we
Dominate Stress Eating Read More »
NGREDIENTS, 5 servings: Chicken Breast, boneless & skinless, 1 Pound Chicken Thighs, boneless & skinless, 1 Pound Extra Virgin Olive Oil, 1 tbsp White Onion, sliced, 1 Tomatillos, large, 6 Green Onion, Stalks, 4 Cilantro, roughly chopped, 2 cups Serrano Pepper, 1 Limes, 2-3 Salt, 2 teaspoons Pepper, 1 teaspoon Chili Powder, 1 teaspoon Avocados,
Earned Nutrition Recipe of the Week: Low Carb Verde Chicken Tacos Read More »
As you head into the second week of the New Year you may find yourself fighting for the changes, goals, and resolutions that you set for yourself last week. One week in you are realizing that change is hard. You might be struggling already to maintain progress. A couple of excuses may have already popped
Dictate Your Nutrition Identity Read More »
Supplementation can be a hot topic in the fitness world. As a coach I field a lot of questions as to what supplements one should take. Typically the answers I give are very simple. When we dive deep into supplementation we find that it all is actually very simple. Supplementation is exactly what its definition
UNDERSTANDING IF SUPPLEMENTS ARE RIGHT FOR YOU! Read More »
The thought of consistently eating healthy throughout the week and the process that involves is enough to cause high levels of stress and anxiety in many of us. The time. The money. The time. Fear of failure. The time. Lack of enjoyment. There are so many thoughts that come to mind and they all get
BUILD YOUR NUTRITIONAL HABITS DURING THE WEEK! Read More »
So you’ve worked hard all day long, stayed disciplined, ate 3 healthy meals, got your workout in, and now it’s crunch time. That small window between dinner and bedtime. If you can just fight the feeling for a bit longer I can make it to bed without sabotaging the day’s hard work! Then, squadoosh! One
HOW TO FIGHT LATE NIGHT SNACKING! Read More »
Congratulations! Just by taking the time to read this, you’re in the population of people who want to maintain and build their health momentum through this 2022 Holiday season. While most will use the next 6 weeks of their life to take a “socially acceptable” excuse from their health, you’re searching for a way to
HEALTHY HOLIDAYS HABITS Read More »
COACH
Niko comes to Earned Fitness with a wealth of coaching experience having trained under the Yamada’s for 6 years. His enthusiastic yet detailed approach to coaching allows his athletes to excel and find love for a more active lifestyle.
CrossFit Level 2 Coach
Personal Trainer
Owner / Coach
I love the opportunity to connect with other women, help grow their confidence and achieve their fitness goals. I specialize in women’s training including a pregnancy & postpartum focus.
CrossFit Level 2 Coach
BirthFit Coach
Personal Trainer
Owner / Coach
I find great joy in celebrating the success of my clients with them. I specialize in program design so that every session moves you towards your goals while pairing a meticulous eye with simple instruction to ensure that each rep builds you up and keeps you healthy.
CCFT
CrossFit Level 3 Coach
Personal Trainer
Precision Nutrition 1
