Nutrition

We all have them. Those snacks that haunt us. When we see them and smell them we’ve got to have one. And when we break down and have one, it turns into more than intended, often resulting in an empty bag, a stomach ache and some degree of shame. If you know this experience you […]

Doing everything right? Exercising, check. Eating right, check. Staying on top of hydration, check. Cutting out excessive alcohol, check. But still struggling to see results? When this is the case, we can often look a little deeper and find that you might be struggling due to poor sleeping habits. Poor sleep is also a common

We’ve all done it. Found our hand at the bottom of an empty bag of chips wondering how that happened. Maybe not chips but possibly some cookies, candy, or fried item? Regret follows and sometimes some more food. In the heat of the moment we think it will make us feel better or maybe we

As you head into the second week of the New Year you may find yourself fighting for the changes, goals, and resolutions that you set for yourself last week. One week in you are realizing that change is hard. You might be struggling already to maintain progress. A couple of excuses may have already popped

Supplementation can be a hot topic in the fitness world. As a coach I field a lot of questions as to what supplements one should take. Typically the answers I give are very simple. When we dive deep into supplementation we find that it all is actually very simple. Supplementation is exactly what its definition

The thought of consistently eating healthy throughout the week and the process that involves is enough to cause high levels of stress and anxiety in many of us. The time. The money. The time. Fear of failure. The time. Lack of enjoyment. There are so many thoughts that come to mind and they all get