INGREDIENTS, 1 serving: 3 Eggs, large 1 Banana, large ⅓ tspn Salt 2 tbsp Almond Butter ¼ cap Apple Sauce (no sugar added) SUBSTITUTIONS: ADDITIONAL OPTIONS: DIRECTIONS: Place the 3 raw eggs, banana, and salt into a blender. Blend on a low speed to maintain a thicker texture. Preheat a skillet or pan to medium-low […]
Earned Nutrition Recipe of the Week: Flourless Banana Pancakes Read More »
We all have them. Those snacks that haunt us. When we see them and smell them we’ve got to have one. And when we break down and have one, it turns into more than intended, often resulting in an empty bag, a stomach ache and some degree of shame. If you know this experience you
Starting a fitness journey can be a great learning experience, especially if you pay attention to certain key elements. Here are the top five things that I wish I had known before I started my fitness journey. These tips focus on longevity and will help you avoid common mistakes and injuries along the way. #1
5 Things I Wish I Knew When I Started Working Out! Read More »
This recipe is a great side dish that tastes great, provides a solid serving of vegetables and stores well as meal prep. You’ll want to be sure to serve it with some type of lean meat or protein in order to heighten the protein content of your meal for better balance. Recipe Inspired by: wellplated.com
Earned Nutrition Recipe of the Week: Instant Pot Lentil Soup Read More »
Doing everything right? Exercising, check. Eating right, check. Staying on top of hydration, check. Cutting out excessive alcohol, check. But still struggling to see results? When this is the case, we can often look a little deeper and find that you might be struggling due to poor sleeping habits. Poor sleep is also a common
Better Sleep for Better Results! Read More »
We’ve all done it. Found our hand at the bottom of an empty bag of chips wondering how that happened. Maybe not chips but possibly some cookies, candy, or fried item? Regret follows and sometimes some more food. In the heat of the moment we think it will make us feel better or maybe we
Dominate Stress Eating Read More »
NGREDIENTS, 5 servings: Chicken Breast, boneless & skinless, 1 Pound Chicken Thighs, boneless & skinless, 1 Pound Extra Virgin Olive Oil, 1 tbsp White Onion, sliced, 1 Tomatillos, large, 6 Green Onion, Stalks, 4 Cilantro, roughly chopped, 2 cups Serrano Pepper, 1 Limes, 2-3 Salt, 2 teaspoons Pepper, 1 teaspoon Chili Powder, 1 teaspoon Avocados,
Earned Nutrition Recipe of the Week: Low Carb Verde Chicken Tacos Read More »
As you head into the second week of the New Year you may find yourself fighting for the changes, goals, and resolutions that you set for yourself last week. One week in you are realizing that change is hard. You might be struggling already to maintain progress. A couple of excuses may have already popped
Dictate Your Nutrition Identity Read More »
COACH
Niko comes to Earned Fitness with a wealth of coaching experience having trained under the Yamada’s for 6 years. His enthusiastic yet detailed approach to coaching allows his athletes to excel and find love for a more active lifestyle.
CrossFit Level 2 Coach
Personal Trainer
Owner / Coach
I love the opportunity to connect with other women, help grow their confidence and achieve their fitness goals. I specialize in women’s training including a pregnancy & postpartum focus.
CrossFit Level 2 Coach
BirthFit Coach
Personal Trainer
Owner / Coach
I find great joy in celebrating the success of my clients with them. I specialize in program design so that every session moves you towards your goals while pairing a meticulous eye with simple instruction to ensure that each rep builds you up and keeps you healthy.
CCFT
CrossFit Level 3 Coach
Personal Trainer
Precision Nutrition 1
