Making changes to your nutrition can feel overwhelming, especially when the temptation is to go all-in—cut out sugar, ban carbs, or completely overhaul your diet overnight. But here’s the problem: that extreme approach often backfires. It works for a few days, maybe a couple of weeks, but soon, old habits creep back in, and the […]
The Power of Small Wins—How to Make Big Progress Over Time Read More »
When it comes to fitness, nutrition and hydration play a crucial role in achieving your goals. Proper fueling not only enhances performance but also aids in recovery, keeps your energy levels stable, and supports overall well-being. Here are some essential tips to help you optimize your nutrition and hydration. Balanced Meals A well-balanced diet provides
Nutrition and Hydration: Fueling Your Fitness Journey Read More »
Supplementation can be a hot topic in the fitness world. As a coach I field a lot of questions as to what supplements one should take. Typically the answers I give are very simple. When we dive deep into supplementation we find that it all is actually very simple. Supplementation is exactly what its definition
UNDERSTANDING IF SUPPLEMENTS ARE RIGHT FOR YOU! Read More »
We are thrilled to introduce you to Coach Derrick, an exceptional nutrition expert who will guide you through your transformative journey within the Earned Fitness Group Nutrition Program. Together, we will explore the powerful combination of Precision Nutrition principles and this groundbreaking program to help you unlock your true potential and cultivate sustainable habits for
Processed foods taste so good. But do they? Try this drill…take your favorite chip, store bought cookie, snack or red-light/trigger food. You’re going to “wine taste” this item. Take 1 small piece, observe what it looks like close up, turn it on all sides, take note of its physical texture. Then place it close to
Processed Foods vs Whole Foods Read More »
INGREDIENTS, 1 serving: 1-½ lbs Salmon Filets, 4-5 oz cuts 1-½ teaspoons Kosher Salt 1 teaspoon Ground Mustard 1-½ tablespoons Fresh Dill, chopped 2 tablespoons Extra Virgin Olive Oil 1 Cup Greek Yogurt, non fat 1 Small Lemon, juiced 2 Garlic Cloves, diced ¼ Cup Cucumber, peeled, deseeded and cubed 1/16” SUBSTITUTIONS: Buy Tzatziki Sauce
Mustard & Dill Salmon with Lemon Yogurt Read More »
Snacks, snacks, and snacks. We all love them. In fact, the snack has become a staple of American culture and diet. Snacks by definition, from the Oxford dictionary, are “a small amount of food eaten between meals.” Broken down further, we know that the purpose of food is to provide us with energy to accomplish
INGREDIENTS, 1 serving: 3 Eggs, large 1 Banana, large ⅓ tspn Salt 2 tbsp Almond Butter ¼ cap Apple Sauce (no sugar added) SUBSTITUTIONS: ADDITIONAL OPTIONS: DIRECTIONS: Place the 3 raw eggs, banana, and salt into a blender. Blend on a low speed to maintain a thicker texture. Preheat a skillet or pan to medium-low
Earned Nutrition Recipe of the Week: Flourless Banana Pancakes Read More »
We all have them. Those snacks that haunt us. When we see them and smell them we’ve got to have one. And when we break down and have one, it turns into more than intended, often resulting in an empty bag, a stomach ache and some degree of shame. If you know this experience you
COACH
Niko comes to Earned Fitness with a wealth of coaching experience having trained under the Yamada’s for 6 years. His enthusiastic yet detailed approach to coaching allows his athletes to excel and find love for a more active lifestyle.
CrossFit Level 2 Coach
Personal Trainer
Owner / Coach
I love the opportunity to connect with other women, help grow their confidence and achieve their fitness goals. I specialize in women’s training including a pregnancy & postpartum focus.
CrossFit Level 2 Coach
BirthFit Coach
Personal Trainer
Owner / Coach
I find great joy in celebrating the success of my clients with them. I specialize in program design so that every session moves you towards your goals while pairing a meticulous eye with simple instruction to ensure that each rep builds you up and keeps you healthy.
CCFT
CrossFit Level 3 Coach
Personal Trainer
Precision Nutrition 1
